Comptrain Lab
Know your baseline. Train with purpose.
Kick off your journey with our quick Fitness Assessment. Get a clear picture of your current level across Strength, Conditioning, and Mobility — then follow focused guidance to level up.
No account required • Takes ~3 minutes
Strength
Back Squat & Pull-ups
Conditioning
1 Mile / 1 KM time
Mobility
Forward Fold Reach
Percentile Score
Age‑matched ranking
Assessments
Fitness Assessment
Strength • Conditioning • Mobility
Answer a few questions and we’ll calculate your age‑matched percentiles, overall level, and focus areas.
- Share and compare with others - See how you stack up among your peers
- Get level descriptions and training guidance tailored to your results.
Takes ~3 minutesStart now
Forever Athlete
Coming soon
A comprehensive test that covers a wide range of activities among the 3 core tenets.
This ones being worked on now, stay tuned.
How it works
1
Answer a few questions
Provide your best numbers for a quick snapshot across the three tenets.
2
Get your results
We calculate percentiles, classify your current level, and highlight focus areas.
3
Train with guidance
Follow practical recommendations aligned with your goals.